Having previously had a career in the financial sector and as an estate agent in central London, I have rebalanced my life and now teach yoga after successfully graduating with the Sivananda Yoga Vedanta Centre in London.
I look back to my first steps on the path to yoga in the 1990's, I had just
joined a health club in the City of London and, shortly thereafter, for no particular reason other than curiosity, I decided to join a yoga
class. It was some years later when I recalled looking back to those first small steps
and to my yoga teacher saying that she thought I had become
"still". It was only some time afterwards when I realised the significance of what she was saying. She meant that my mind had become quiet in a polite way of course! Later, I
understood that the reason why yoga is practiced is to reach a state of
total relaxation of the mind and body. I suppose my yoga teacher probably
could see that I was coming to class with the baggage of the day which probably manifested itself with unsteady balancing poses and fidgeting when sitting cross legged in class. This
insight has made me aware of how our busy lives today affect our minds and bodies, making
them also busy and the practice I teach encompasses pranayama (breathing) and a few minutes of meditation in addition to the traditional asanas, providing a comprehensive experience of Hatha Yoga.
Thanks for visiting yogachap.com and I look forward to seeing you in class.
Om Shanti, Neil
Tel: 07810 090 061
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